Monday, January 7, 2008

New news on childhood allergies

AAP revamps it's advice on allergies in kids.

"CHICAGO - Breast-feeding helps prevent babies' allergies, but there's no good evidence for avoiding certain foods during pregnancy, using soy formula or delaying introduction of solid foods beyond six months. That's the word from the American Academy of Pediatrics, which is updating earlier suggestions that may have made some parents feel like they weren't doing enough to prevent food allergies, asthma and allergic rashes.

In August 2000, the doctors group advised mothers of infants with a family history of allergies to avoid cow's milk, eggs, fish, peanuts and tree nuts while breast-feeding.
That advice, along with a recommended schedule for introducing certain risky foods, left some moms and dads blaming themselves if their children went on to develop allergies.

"They say, 'I shouldn't have had milk in my coffee,'" said Dr. Scott Sicherer of the Mount Sinai School of Medicine's Jaffe Food Allergy Institute in New York. "I've been saying, 'We don't really have evidence that it causes a problem. Don't be on a guilt trip about it.'"

Sicherer helped write the new guidance report for pediatricians, published in the January issue of the journal Pediatrics. Earlier advice about restricting certain foods from moms' and babies' diets has been tossed out and the only surefire advice remaining is to breast-feed.

The report says:
_There is no convincing evidence that women who avoid peanuts or other foods during pregnancy or breast-feeding lower their child's risk of allergies.
_For infants with a family history of allergies, exclusive breast-feeding for at least four months can lessen the risk of rashes and allergy to cow's milk.
_Exclusive breast-feeding for at least three months protects against wheezing in babies, but whether it prevents asthma in older children is unclear.
_There is modest evidence for feeding hypoallergenic formulas to susceptible babies if they are not solely breast-fed.
_There is no good evidence that soy-based formulas prevent allergies.
_There is no convincing evidence that delaying the introduction of foods such as eggs, fish or peanut butter to children prevents allergies. Babies should not get solid food before 4 to 6 months of age, however."

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Sunday, December 23, 2007

Mommy needs sleep!

Now for more reasons ...



Turns out that less sleep may not only make you groggy and cranky, but be adversly affecting your health.



"Skipping sleep fuels appetite, particularly for the kind of comfort food that is high in calories. Small wonder, then, that sleep deprivation is emerging as a key risk factor for obesity and Type 2 diabetes."





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